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spanish version
TOTAL
SCORE
woman33
man18.3
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
21
12
3
55

FIBRE
DRI
women48.4
man31.8
+info

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

621
[31%]
Sodium
379
[8%]
Potassium
259
[21%]
Phosphorus
213
[14%]
Calcium
128
[26%]
Magnesium
35
[115%]
Iron
8
[32%]
Zinc
3
[64%]
Manganese
385u
[10%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
31.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
13
[2%]
Choline (total)
11
[76%]
Niacin
1
[355%]
Folate, DFE
1
[44%]
Pyridoxine
1
[82%]
Riboflavin
851u
[213%]
Folate (total)
810u
[0%]
Folic Acid
798u
[73%]
Thiamin
310u
[1%]
Alpha-tocopherol
289u
[41%]
Retinol
41u
[10%]
Folate, food
3u
[80%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[8%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
41.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

724u
 
Luthein+zeaxanthin
46u
 
Caroten, beta
30u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine