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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.4
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cheese

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
4
5
73

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
25
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1930
[97%]
Sodium
212
[5%]
Potassium
95
[8%]
Phosphorus
34
[7%]
Magnesium
29
[96%]
Iron
23
[2%]
Calcium
580u
[2%]
Zinc
110u
[3%]
Copper
90u
[2%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
22
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
640u
[58%]
Riboflavin
560u
[51%]
Thiamin
460u
[9%]
Pantothenic acid
180u
[8%]
Pyridoxine
150u
[38%]
Folate (total)
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
25.3
+ info