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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man10.5
+info
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cheese.png

Cheese, fontina

Macronutrients Macronutrients profile [gr./100 gr.]

26
38
2
31
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2664
 
Leucine
2328
 
Lysine
1926
 
Valine
1497
 
Phenylananine
1384
 
Isoleucine
935
 
Threonine
706
 
Methionine
361
 
Tryptophan
PROTEIN
SCORE
women55.7
man45.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

800
[40%]
Sodium
550
[37%]
Calcium
346
[28%]
Phosphorus
64
[1%]
Potassium
14
[3%]
Magnesium
4
[14%]
Zinc
230u
[1%]
Iron
25u
[1%]
Copper
15u
[19%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
429u
[9%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
258u
[37%]
Retinol
204u
[19%]
Riboflavin
150u
[1%]
Niacin
83u
[3%]
Pyridoxine
21u
[2%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
2u
[42%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

32u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine