spanish version
TOTAL
SCORE
woman28.2
man19.6
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Spices, fenugreek seed

Macronutrients Macronutrients profile [gr./100 gr.]

23
9
25
6
37

FIBRE
DRI
women98.4
man64.7

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1757
 
Leucine
1684
 
Lysine
1241
 
Isoleucine
1102
 
Valine
1089
 
Phenylananine
898
 
Threonine
391
 
Tryptophan
338
 
Methionine
PROTEIN
SCORE
women50
man41.1
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

770
[16%]
Potassium
296
[24%]
Phosphorus
191
[38%]
Magnesium
176
[12%]
Calcium
67
[3%]
Sodium
34
[112%]
Iron
3
[10%]
Zinc
1
[25%]
Manganese
1
[28%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
26.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[12%]
Niacin
600u
[25%]
Pyridoxine
366u
[33%]
Riboflavin
322u
[29%]
Thiamin
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
57u
[14%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100 gr.]

140
 
 Phytosterols (total)