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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman33.4
man19.1
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Empty the basket Compare this food with Tea, herb, chamomile, brewed Compare this food with Coffee, instant, with chicory, prepared with water Compare this food with Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Compare this food with Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal Compare this food with Leavening agents, baking soda Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
18
11
2
56

FIBRE
DRI
women42
man27.6
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Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
95
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
311
[25%]
Phosphorus
106
[21%]
Magnesium
39
[129%]
Iron
27
[2%]
Calcium
18
[1%]
Sodium
6
[24%]
Zinc
349u
[9%]
Copper
MINERAL
SCORE
23.6
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VitaminsVitamins profile [mg/100 gr.]

16
[115%]
Niacin
2
[61%]
Pyridoxine
1
[94%]
Riboflavin
1
[1%]
Ascorbic acid
811u
[0%]
Folic Acid
760u
[69%]
Thiamin
3u
[66%]
Cyanocobalamin
VITAMIN
SCORE
55.9
+ info