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TOTAL
SCORE
woman25.8
man13.3
+info
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rice_cereals.png
USDA commodity

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
8
79

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

572
 
Leucine
425
 
Valine
385
 
Phenylananine
294
 
Isoleucine
278
 
Threonine
159
 
Lysine
139
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women14
man11.5
48.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
440m
 
Glucose
410m
 
Fructose
320m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

850
[43%]
Sodium
108
[2%]
Potassium
96
[8%]
Phosphorus
24
[5%]
Magnesium
11
[35%]
Iron
5
[0%]
Calcium
1
[5%]
Zinc
1
[21%]
Manganese
158u
[4%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[31%]
Ascorbic acid
26
[187%]
Niacin
3
[112%]
Pyridoxine
3
[229%]
Riboflavin
2
[187%]
Thiamin
608u
[87%]
Retinol
311u
[6%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
58.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta