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spanish version
TOTAL
SCORE
woman9.5
man3.2
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Compare this food with Spices, cardamom Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Gravy, chicken, dry Compare this food with Cereals, corn grits, white, regular and quick, enriched, dry Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Apples, raw, with skin

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

13
 
Leucine
12
 
Lysine
12
 
Valine
6
 
Phenylananine
6
 
Isoleucine
6
 
Threonine
1
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.6
man0.5
30.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
2
 
Glucose
2
 
Sucrose
0
 
Lactose
0
 
Maltose
0
 
Galactose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
11
[1%]
Phosphorus
6
[0%]
Calcium
5
[1%]
Magnesium
3
[83%]
Fluoride
1
[0%]
Sodium
120u
[0%]
Iron
40u
[0%]
Zinc
35u
[1%]
Manganese
27u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
3
[1%]
Choline (total)
180u
[0%]
Alpha-tocopherol
91u
[1%]
Niacin
61u
[1%]
Pantothenic acid
41u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
17u
[2%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
100u
 
Betaine
29u
 
Luthein+zeaxanthin
27u
 
Caroten, beta
11u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma