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healnut.com: Apple nutritional information
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TOTAL
SCORE
woman9.4
man2.3
+info
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Peeled/Without skin

Apples, raw, without skin, cooked, boiled

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

88
[2%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
1
[0%]
Sodium
190u
[1%]
Iron
118u
[2%]
Manganese
40u
[0%]
Zinc
35u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
200u
[0%]
Ascorbic acid
95u
[1%]
Niacin
50u
[0%]
Alpha-tocopherol
46u
[1%]
Pantothenic acid
44u
[2%]
Pyridoxine
16u
[1%]
Thiamin
12u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
19u
 
Luthein+zeaxanthin
14u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine