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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man9.8
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Compare this food with Bread crumbs, dry, grated, plain Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, gjetost

Macronutrients Macronutrients profile [gr./100 gr.]

10
13
30
47

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

466
ENERGY
SCORE
women20.3
man17.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

992
 
Leucine
814
 
Lysine
765
 
Valine
540
 
Phenylananine
519
 
Isoleucine
393
 
Threonine
318
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women21
man17.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1409
[30%]
Potassium
600
[30%]
Sodium
444
[36%]
Phosphorus
400
[27%]
Calcium
70
[14%]
Magnesium
1
[5%]
Zinc
520u
[2%]
Iron
80u
[2%]
Copper
40u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
16.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[67%]
Pantothenic acid
1
[126%]
Riboflavin
813u
[6%]
Niacin
334u
[48%]
Retinol
315u
[29%]
Thiamin
271u
[11%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[61%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.1
+ info