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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.4
man19
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Spices, pepper, black

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

FIBRE
DRI
women106
man69.7
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
32
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1259
[27%]
Potassium
437
[29%]
Calcium
194
[39%]
Magnesium
173
[14%]
Phosphorus
44
[2%]
Sodium
34
[855%]
Fluoride
29
[96%]
Iron
6
[113%]
Manganese
1
[6%]
Zinc
1
[28%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
40.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
11
[2%]
Choline (total)
1
[8%]
Niacin
720u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
240u
[22%]
Riboflavin
164u
[136%]
Phylloquinone
109u
[10%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
VITAMIN
SCORE
11.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

92
 
Phytosterols (total)
9
 
Betaine
5
 
Tocopherol, gamma
205u
 
Luthein+zeaxanthin
156u
 
Caroten, beta
90u
 
Tocopherol, delta
48u
 
Cryptoxanthin, beta
6u
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine