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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man3.4
+info
Empty the basket Compare this food with Beans, baked, canned, plain or vegetarian Compare this food with Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 Compare this food with Taro shoots, cooked, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png

Cherries, sweet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
13
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Lysine
30
 
Leucine
24
 
Valine
24
 
Phenylananine
22
 
Threonine
20
 
Isoleucine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
51.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
5
 
Fructose
590m
 
Galactose
150m
 
Sucrose
120m
 
Maltose
0
 
Lactose
CH's
DRI
9.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
21
[2%]
Phosphorus
13
[1%]
Calcium
11
[2%]
Magnesium
2
[50%]
Fluoride
360u
[1%]
Iron
70u
[1%]
Manganese
70u
[0%]
Zinc
60u
[2%]
Copper
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
6
[1%]
Choline (total)
199u
[4%]
Pantothenic acid
154u
[1%]
Niacin
70u
[0%]
Alpha-tocopherol
49u
[2%]
Pyridoxine
33u
[3%]
Riboflavin
27u
[2%]
Thiamin
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
85u
 
Luthein+zeaxanthin
40u
 
Tocopherol, gamma
38u
 
Caroten, beta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta