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spanish version
TOTAL
SCORE
woman11.4
man2.6
+info
Empty the basket Compare this food with Oranges, raw, all commercial varieties Compare this food with Candies, HEATH BITES Compare this food with Crustaceans, lobster, northern, cooked, moist heat Compare this food with Fish, salmon, pink, canned, drained solids with bone Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Compare this food with Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Compare this food with Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Fish, salmon, sockeye (red), raw (Alaska Native) Compare this food with LOMA LINDA Little Links, canned, unprepared Compare this food with Fish, sablefish, smoked Compare this food with Veal, breast, separable fat, cooked Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cranberries.png

Cranberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

87
4
5
4

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
45
 
Valine
39
 
Lysine
36
 
Phenylananine
33
 
Isoleucine
28
 
Threonine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.8
man0.7
61.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
630m
 
Fructose
130m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

85
[2%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
6
[1%]
Magnesium
2
[0%]
Sodium
360u
[7%]
Manganese
250u
[1%]
Iron
100u
[0%]
Zinc
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
6
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
295u
[6%]
Pantothenic acid
101u
[1%]
Niacin
57u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
91u
 
Luthein+zeaxanthin
40u
 
Tocopherol, gamma
36u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta