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healnut.com: Longan nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man3
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Longans, raw

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

58
 
Valine
54
 
Leucine
46
 
Lysine
34
 
Threonine
30
 
Phenylananine
26
 
Isoleucine
13
 
Methionine
PROTEIN
SCORE
women2.8
man2.3
39.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
21
[2%]
Phosphorus
10
[2%]
Magnesium
1
[0%]
Calcium
169u
[4%]
Copper
130u
[0%]
Iron
52u
[1%]
Manganese
50u
[0%]
Zinc
0
[0%]
Sodium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[56%]
Ascorbic acid
300u
[2%]
Niacin
140u
[13%]
Riboflavin
31u
[3%]
Thiamin
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.7
+ info