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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man2.1
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Juice

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
3

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

20
 
Lysine
15
 
Leucine
13
 
Valine
11
 
Phenylananine
9
 
Threonine
4
 
Isoleucine
2
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
23.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[13%]
Calcium
178
[4%]
Potassium
47
[4%]
Phosphorus
11
[2%]
Magnesium
2
[0%]
Sodium
130u
[0%]
Iron
70u
[0%]
Zinc
42u
[1%]
Copper
23u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[22%]
Ascorbic acid
6
[1%]
Choline (total)
280u
[2%]
Niacin
200u
[0%]
Alpha-tocopherol
195u
[4%]
Pantothenic acid
76u
[3%]
Pyridoxine
46u
[4%]
Thiamin
39u
[4%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
1u
[6%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
27u
 
Cryptoxanthin, beta
27u
 
Luthein+zeaxanthin
8u
 
Caroten, alfa
8u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine