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healnut.com: Peach nutritional information
spanish version
TOTAL
SCORE
woman8.6
man1.3
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peach.png
Canned

Peaches, canned, water pack, solids and liquids

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
24
 
Valine
17
 
Threonine
14
 
Lysine
14
 
Phenylananine
13
 
Isoleucine
11
 
Methionine
1
 
Tryptophan
PROTEIN
SCORE
women1
man0.8
32.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

99
[2%]
Potassium
10
[1%]
Phosphorus
5
[1%]
Magnesium
3
[0%]
Sodium
2
[0%]
Calcium
320u
[1%]
Iron
90u
[0%]
Zinc
54u
[1%]
Copper
48u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.8
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
3
[2%]
Ascorbic acid
521u
[4%]
Niacin
490u
[1%]
Alpha-tocopherol
50u
[1%]
Pantothenic acid
19u
[1%]
Pyridoxine
19u
[2%]
Riboflavin
9u
[1%]
Thiamin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

264u
 
Caroten, beta
109u
 
Cryptoxanthin, beta
61u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine