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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man1.4
+info
Empty the basket Compare this food with Pokeberry shoots, (poke), cooked, boiled, drained, with salt Compare this food with Candies, sweet chocolate coated fondant Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Turtle, green, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Pineapple, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

78
21

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
13
 
Leucine
11
 
Valine
9
 
Isoleucine
9
 
Phenylananine
9
 
Threonine
9
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women0.7
man0.6
69.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

102
[2%]
Potassium
15
[3%]
Magnesium
14
[1%]
Calcium
7
[1%]
Phosphorus
1
[21%]
Manganese
1
[0%]
Sodium
380u
[1%]
Iron
110u
[0%]
Zinc
99u
[2%]
Copper
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
282u
[2%]
Niacin
100u
[2%]
Pantothenic acid
89u
[8%]
Thiamin
74u
[3%]
Pyridoxine
25u
[2%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2
+ info