foo

healnut.com: Plum nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.3
man2.7
+info
Empty the basket Compare this food with Babyfood, vegetable, green beans and potatoes Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Ice creams, strawberry Compare this food with Sea lion, Steller, kidney (Alaska Native) Compare this food with Grapefruit, raw, white, all areas Compare this food with Beef, cured, thin-sliced beef Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Sea lion, Steller, liver (Alaska Native) Compare this food with Soup, cream of mushroom, canned, prepared with equal volume water, commercial Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Compare this food with Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Compare this food with Pork, cured, bacon, cooked, microwaved Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png

Plums, raw

Macronutrients Macronutrients profile [gr./100 gr.]

87
10

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
59
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
16
 
Valine
15
 
Leucine
14
 
Phenylananine
14
 
Isoleucine
10
 
Threonine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
39
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
3
 
Fructose
2
 
Sucrose
140m
 
Galactose
80m
 
Maltose
0
 
Lactose
CH's
DRI
7.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
16
[1%]
Phosphorus
7
[1%]
Magnesium
6
[0%]
Calcium
2
[50%]
Fluoride
170u
[1%]
Iron
100u
[0%]
Zinc
57u
[1%]
Copper
52u
[1%]
Manganese
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
2
[0%]
Choline (total)
417u
[3%]
Niacin
260u
[1%]
Alpha-tocopherol
135u
[3%]
Pantothenic acid
29u
[1%]
Pyridoxine
28u
[3%]
Thiamin
26u
[2%]
Riboflavin
6u
[5%]
Phylloquinone
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
190u
 
Caroten, beta
80u
 
Tocopherol, gamma
73u
 
Luthein+zeaxanthin
35u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta