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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman4.5
man1.1
+info
Empty the basket Compare this food with Acorn stew (Apache) Compare this food with Snacks, granola bars, hard, almond Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Compare this food with Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Compare this food with Fast foods, coleslaw Compare this food with Pork, cured, bacon, cooked, broiled, pan-fried or roasted Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with SILK Plus Omega-3 DHA, soymilk Compare this food with Snacks, corn cakes Compare this food with Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Compare this food with Pork, fresh, variety meats and by-products, pancreas, raw Compare this food with Macaroni, dry, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png
purple

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

73
26

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
9
 
Valine
8
 
Phenylananine
8
 
Lysine
7
 
Threonine
7
 
Isoleucine
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.6
43.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[2%]
Potassium
19
[1%]
Sodium
12
[1%]
Phosphorus
9
[1%]
Calcium
5
[1%]
Magnesium
820u
[3%]
Iron
70u
[0%]
Zinc
36u
[1%]
Copper
31u
[1%]
Manganese
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Ascorbic acid
285u
[2%]
Niacin
72u
[1%]
Pantothenic acid
37u
[3%]
Riboflavin
27u
[1%]
Pyridoxine
16u
[1%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.9
+ info