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healnut.com: Watermelon nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man1.7
+info
Empty the basket Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
watermelon.png

Watermelon, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
6

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

62
 
Lysine
27
 
Threonine
19
 
Isoleucine
18
 
Leucine
16
 
Valine
15
 
Phenylananine
7
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women1.3
man1.1
52.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
1
 
Sucrose
60m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

112
[2%]
Potassium
11
[1%]
Phosphorus
10
[2%]
Magnesium
7
[0%]
Calcium
2
[38%]
Fluoride
1
[0%]
Sodium
240u
[1%]
Iron
100u
[0%]
Zinc
42u
[1%]
Copper
38u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
4
[1%]
Choline (total)
221u
[4%]
Pantothenic acid
178u
[1%]
Niacin
50u
[0%]
Alpha-tocopherol
45u
[2%]
Pyridoxine
33u
[3%]
Thiamin
21u
[2%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Lycopene
2
 
Phytosterols (total)
303u
 
Caroten, beta
300u
 
Betaine
78u
 
Cryptoxanthin, beta
8u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma