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spanish version
TOTAL
SCORE
woman8.4
man2.2
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with PIZZA HUT 12" Pepperoni Pizza, Regular Crust Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Mustard greens, frozen, cooked, boiled, drained, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
prepared_fruits.png
USDA commodity

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Glucose
5
 
Fructose
880m
 
Maltose
30m
 
Sucrose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

89
[2%]
Potassium
12
[1%]
Phosphorus
5
[0%]
Sodium
5
[0%]
Calcium
5
[1%]
Magnesium
310u
[1%]
Iron
90u
[0%]
Zinc
75u
[2%]
Copper
27u
[1%]
Manganese
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
392u
[3%]
Niacin
41u
[1%]
Pantothenic acid
24u
[2%]
Riboflavin
16u
[1%]
Pyridoxine
12u
[1%]
Thiamin
5u
[4%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

142u
 
Cryptoxanthin, beta
110u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin