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healnut.com: Nutritional comparative between Fruits and Pork toploin
spanish version
prepared_fruits.png
USDA commodity Canned light syrup pack pear peach drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

pork_toploin.png
separable lean and fat boneless Cooked

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

TOTAL
SCORE
women15
man10.4
TOTAL
SCORE
women8.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

28
63
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
190
ENERGY
SCORE
women8.3
man7.3
25
ENERGY
SCORE
women2.5
man2.2
46

Carbohydrates Sugars profile [gr/100gr.]

5.5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
880u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
75u
 
 
 
0 [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

89 [2%]
 
 
512
[11%]
 
 
12 [1%]
 
 
317
[25%]
 
 
5 [0%]
 
 
205
[10%]
 
 
5 [1%]
 
 
28
[6%]
 
 
5 [0%]
 
 
10
[1%]
 
 
90u [0%]
 
 
2
[8%]
 
 
310u [1%]
 
 
630u
[2%]
 
 
75u [2%]
 
 
62u
[2%]
 
 
n/a [-1333%]
 
 
36u
[47%]
 
 
27u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

392u [3%]
 
 
10.2
[73%]
 
 
2 [1%]
 
 
0
[0%]
 
 
41u [1%]
 
 
790u
[16%]
 
 
12u [1%]
 
 
616u
[56%]
 
 
16u [1%]
 
 
476u
[20%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
24u [2%]
 
 
184u
[17%]
 
 
5u [4%]
 
 
0
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
n/a [-25000%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

142u
 
 
 
0
 
 
 
n/a
 
 
 
119u
 
 
 
110u
 
 
 
0
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0