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spanish version
TOTAL
SCORE
woman12.3
man8.2
+info
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separable lean only

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1947
 
Lysine
1773
 
Leucine
1121
 
Valine
1027
 
Isoleucine
957
 
Threonine
877
 
Phenylananine
577
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women46.1
man37.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

287m
[2%]
Total omega 6
64m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
217
[17%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
2
[9%]
Zinc
820u
[3%]
Iron
75u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
6
[40%]
Niacin
1
[19%]
Pantothenic acid
647u
[59%]
Thiamin
646u
[27%]
Pyridoxine
255u
[23%]
Riboflavin
200u
[0%]
Ascorbic acid
180u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
38u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin