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healnut.com: Animal fats nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man10.7
+info
Empty the basket Compare this food with Soup, chicken with rice, canned, condensed, commercial Compare this food with Sauce, teriyaki, ready-to-serve, reduced sodium Compare this food with Gravy, instant turkey, dry Compare this food with Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
pork

Pork, fresh, separable fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
24
71

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

665
ENERGY
SCORE
women28.9
man25.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

540
 
Lysine
496
 
Leucine
304
 
Valine
286
 
Isoleucine
261
 
Threonine
245
 
Phenylananine
160
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women12.7
man10.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

9
[55%]
Total omega 6
427m
[27%]
Total omega 3
77m
 
Colesterol
EFA
SCORE
40.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[3%]
Potassium
84
[7%]
Phosphorus
36
[2%]
Calcium
23
[1%]
Sodium
7
[1%]
Magnesium
670u
[3%]
Zinc
390u
[1%]
Iron
37u
[1%]
Copper
9u
[11%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
3
[21%]
Niacin
383u
[8%]
Pantothenic acid
189u
[17%]
Thiamin
173u
[7%]
Pyridoxine
82u
[7%]
Riboflavin
50u
[0%]
Alpha-tocopherol
24u
[3%]
Retinol
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[23%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
50u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
15u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin