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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man8.1
+info
Empty the basket Compare this food with Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
65
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1672
 
Lysine
1486
 
Leucine
1006
 
Valine
855
 
Isoleucine
840
 
Threonine
743
 
Phenylananine
483
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women40.7
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
207
[17%]
Phosphorus
61
[3%]
Sodium
21
[4%]
Magnesium
5
[0%]
Calcium
2
[7%]
Zinc
770u
[3%]
Iron
69u
[2%]
Copper
31u
[41%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[1%]
Ascorbic acid
1
[85%]
Thiamin
598u
[12%]
Pantothenic acid
392u
[16%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
253u
[23%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine