foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.6
man9.5
+info
Empty the basket Compare this food with Yogurt, chocolate, nonfat milk Compare this food with Spices, dill weed, dried Compare this food with Bologna, chicken, turkey, pork Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, limburger

Macronutrients Macronutrients profile [gr./100 gr.]

20
48
27
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2093
 
Leucine
1675
 
Lysine
1439
 
Valine
1219
 
Isoleucine
1116
 
Phenylananine
739
 
Threonine
619
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

800
[40%]
Sodium
497
[33%]
Calcium
393
[31%]
Phosphorus
128
[3%]
Potassium
21
[4%]
Magnesium
2
[8%]
Zinc
130u
[0%]
Iron
38u
[1%]
Manganese
21u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[24%]
Pantothenic acid
503u
[46%]
Riboflavin
339u
[48%]
Retinol
230u
[0%]
Alpha-tocopherol
158u
[1%]
Niacin
86u
[4%]
Pyridoxine
80u
[7%]
Thiamin
58u
[15%]
Folate, DFE
58u
[15%]
Folate, food
58u
[15%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[26%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine