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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
60
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2354
 
Lysine
2094
 
Leucine
1417
 
Valine
1211
 
Isoleucine
1187
 
Threonine
1045
 
Phenylananine
684
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
215
[17%]
Phosphorus
63
[3%]
Sodium
27
[2%]
Calcium
20
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
68u
[2%]
Copper
41u
[55%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
900u
[1%]
Ascorbic acid
864u
[79%]
Thiamin
664u
[13%]
Pantothenic acid
352u
[15%]
Pyridoxine
253u
[23%]
Riboflavin
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.4
+ info