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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.3
+info
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pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2039
 
Lysine
1873
 
Leucine
1149
 
Valine
1082
 
Isoleucine
987
 
Threonine
924
 
Phenylananine
606
 
Methionine
231
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

355m
[2%]
Total omega 6
69m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
220
[18%]
Phosphorus
58
[3%]
Sodium
26
[5%]
Magnesium
18
[1%]
Calcium
2
[7%]
Zinc
650u
[2%]
Iron
66u
[2%]
Copper
36u
[48%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
7
[50%]
Niacin
742u
[31%]
Pyridoxine
732u
[15%]
Pantothenic acid
510u
[46%]
Thiamin
198u
[18%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
56u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin