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spanish version
TOTAL
SCORE
woman14.5
man10.1
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2265
 
Lysine
2080
 
Leucine
1276
 
Valine
1202
 
Isoleucine
1096
 
Threonine
1026
 
Phenylananine
673
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
67m
 
Colesterol
61m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
28
[2%]
Calcium
24
[5%]
Magnesium
2
[9%]
Zinc
680u
[2%]
Iron
84u
[2%]
Copper
43u
[57%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
8
[53%]
Niacin
637u
[27%]
Pyridoxine
632u
[13%]
Pantothenic acid
541u
[49%]
Thiamin
210u
[19%]
Riboflavin
110u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
63u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin