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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
56
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2455
 
Lysine
2185
 
Leucine
1478
 
Valine
1265
 
Isoleucine
1239
 
Threonine
1090
 
Phenylananine
714
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women59.6
man49
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[9%]
Potassium
231
[18%]
Phosphorus
46
[2%]
Sodium
28
[2%]
Calcium
21
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
74u
[2%]
Copper
41u
[55%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
724u
[66%]
Thiamin
526u
[11%]
Pantothenic acid
324u
[14%]
Pyridoxine
300u
[27%]
Riboflavin
300u
[0%]
Ascorbic acid
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15
+ info