spanish version
TOTAL
SCORE
woman12.7
man8.5
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1899
 
Lysine
1745
 
Leucine
1070
 
Valine
1008
 
Isoleucine
919
 
Threonine
861
 
Phenylananine
564
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
1
[6%]
Total omega 6
754m
 
Poliinsaturadas
70m
 
Colesterol
58m
 
Trans
46m
[3%]
Total omega 3
EFA
SCORE
4.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
209
[17%]
Phosphorus
57
[3%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
2
[8%]
Zinc
820u
[3%]
Iron
88u
[2%]
Copper
29u
[39%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
6
[44%]
Niacin
839u
[17%]
Pantothenic acid
756u
[32%]
Pyridoxine
492u
[45%]
Thiamin
277u
[25%]
Riboflavin
220u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Folate (total)
0
[0%]
Folic Acid
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
53u
 
Hydroxyproline
0
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa