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healnut.com: Pork sirloin nutritional information
spanish version
TOTAL
SCORE
woman14.2
man9.7
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2264
 
Lysine
2012
 
Leucine
1362
 
Valine
1159
 
Isoleucine
1138
 
Threonine
1006
 
Phenylananine
654
 
Methionine
309
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.3
100

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
174
[14%]
Phosphorus
51
[3%]
Sodium
19
[4%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
58u
[1%]
Copper
41u
[54%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
800u
[1%]
Ascorbic acid
655u
[60%]
Thiamin
649u
[13%]
Pantothenic acid
409u
[17%]
Pyridoxine
262u
[24%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.1