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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Empty the basket Compare this food with Babyfood, vegetable, green beans and potatoes Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Ice creams, strawberry Compare this food with Sea lion, Steller, kidney (Alaska Native) Compare this food with Grapefruit, raw, white, all areas Compare this food with Beef, cured, thin-sliced beef Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Sea lion, Steller, liver (Alaska Native) Compare this food with Soup, cream of mushroom, canned, prepared with equal volume water, commercial Compare this food with Turkey, young tom, light meat, meat only, cooked, roasted Compare this food with Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2514
 
Lysine
2278
 
Leucine
1464
 
Valine
1322
 
Isoleucine
1246
 
Threonine
1128
 
Phenylananine
743
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

369m
[2%]
Total omega 6
84m
 
Colesterol
15m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
231
[18%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
18
[1%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
78u
[2%]
Copper
44u
[59%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
7
[46%]
Niacin
725u
[15%]
Pantothenic acid
672u
[61%]
Thiamin
577u
[24%]
Pyridoxine
311u
[28%]
Riboflavin
200u
[0%]
Ascorbic acid
110u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
36u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin