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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman15
man10.9
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heart

Pork, fresh, variety meats and by-products, heart, cooked, braised

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2130
 
Leucine
1952
 
Lysine
1250
 
Valine
1137
 
Isoleucine
1042
 
Phenylananine
1035
 
Threonine
604
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.1
100

lipids Main lipids profile [gr/100 gr.]

221m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

206
[4%]
Potassium
178
[14%]
Phosphorus
35
[2%]
Sodium
24
[5%]
Magnesium
7
[0%]
Calcium
6
[19%]
Iron
3
[12%]
Zinc
508u
[13%]
Copper
73u
[1%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
3
[49%]
Pantothenic acid
2
[1%]
Ascorbic acid
2
[155%]
Riboflavin
555u
[50%]
Thiamin
390u
[16%]
Pyridoxine
7u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
30

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)