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healnut.com: Animal fats nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man5
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey Compare this food with Spices, cardamom Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Gravy, chicken, dry Compare this food with Cereals, corn grits, white, regular and quick, enriched, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
pork

Pork, fresh, variety meats and by-products, leaf fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

857
ENERGY
SCORE
women37.3
man33
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

146
 
Lysine
123
 
Leucine
84
 
Valine
66
 
Phenylananine
58
 
Threonine
46
 
Isoleucine
26
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women3.8
man3.1
48.7
+ info

lipids Main lipids profile [gr/100 gr.]

110m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

31
[1%]
Potassium
19
[2%]
Phosphorus
5
[0%]
Sodium
1
[0%]
Calcium
1
[0%]
Magnesium
180u
[1%]
Zinc
90u
[0%]
Iron
9u
[0%]
Copper
8u
[11%]
Selenium
1u
[0%]
Manganese
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
106u
[10%]
Thiamin
65u
[6%]
Riboflavin
30u
[1%]
Pyridoxine
0u
[6%]
Cyanocobalamin
0
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Pantothenic acid
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)