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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
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canadian

Pork, cured, canadian-style bacon, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
7
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1625
 
Lysine
1453
 
Leucine
829
 
Threonine
822
 
Valine
779
 
Isoleucine
670
 
Phenylananine
561
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

50m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1409
[70%]
Sodium
344
[7%]
Potassium
243
[19%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
1
[6%]
Zinc
680u
[2%]
Iron
45u
[1%]
Copper
25u
[33%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
6
[45%]
Niacin
751u
[68%]
Thiamin
520u
[10%]
Pantothenic acid
390u
[16%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
172u
[16%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
 
Cholecalciferol
3u
[11%]
Ergocarciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)