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spanish version
TOTAL
SCORE
woman13.4
man9.1
+info
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separable lean and fat

Pork, cured, ham, center slice, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

20
63
13
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1710
 
Lysine
1601
 
Leucine
897
 
Threonine
884
 
Isoleucine
875
 
Valine
871
 
Phenylananine
532
 
Methionine
242
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1386
[69%]
Sodium
337
[7%]
Potassium
215
[17%]
Phosphorus
16
[3%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
750u
[3%]
Iron
74u
[2%]
Copper
31u
[1%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
845u
[77%]
Thiamin
498u
[10%]
Pantothenic acid
470u
[20%]
Pyridoxine
205u
[19%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[20%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.2
+ info