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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8.1
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1780
 
Lysine
1584
 
Leucine
1072
 
Valine
916
 
Isoleucine
897
 
Threonine
791
 
Phenylananine
517
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
193
[15%]
Phosphorus
42
[2%]
Sodium
20
[4%]
Magnesium
5
[0%]
Calcium
2
[6%]
Zinc
710u
[2%]
Iron
54u
[1%]
Copper
32u
[43%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
779u
[71%]
Thiamin
703u
[14%]
Pantothenic acid
417u
[17%]
Pyridoxine
300u
[0%]
Ascorbic acid
290u
[1%]
Alpha-tocopherol
247u
[22%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[6%]
Ergocarciferol
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine