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spanish version
TOTAL
SCORE
woman12.5
man8.3
+info
Empty the basket Compare this food with Pork sausage, fresh, raw Compare this food with Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Compare this food with Chives, raw Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Compare this food with Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Compare this food with Mungo beans, mature seeds, cooked, boiled, without salt Compare this food with Pork, cured, ham, center slice, country-style, separable lean only, raw Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, country-style ribs, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1925
 
Lysine
1768
 
Leucine
1085
 
Valine
1021
 
Isoleucine
932
 
Threonine
872
 
Phenylananine
572
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women45.1
man37.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

565m
[3%]
Total omega 6
74m
 
Colesterol
25m
[2%]
Total omega 3
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
204
[16%]
Phosphorus
67
[3%]
Sodium
23
[5%]
Magnesium
21
[1%]
Calcium
3
[12%]
Zinc
900u
[3%]
Iron
83u
[2%]
Copper
35u
[46%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
3
[22%]
Niacin
2
[35%]
Pantothenic acid
577u
[24%]
Pyridoxine
394u
[36%]
Thiamin
271u
[25%]
Riboflavin
250u
[1%]
Alpha-tocopherol
1u
[25%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
53u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin