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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1848
 
Lysine
1687
 
Leucine
1057
 
Valine
975
 
Isoleucine
903
 
Threonine
834
 
Phenylananine
547
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

887m
[5%]
Total omega 6
65m
 
Colesterol
39m
[2%]
Total omega 3
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
205
[16%]
Phosphorus
54
[3%]
Sodium
23
[5%]
Magnesium
16
[1%]
Calcium
2
[8%]
Zinc
740u
[2%]
Iron
70u
[2%]
Copper
32u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
6
[39%]
Niacin
1
[18%]
Pantothenic acid
625u
[26%]
Pyridoxine
582u
[53%]
Thiamin
238u
[22%]
Riboflavin
160u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
2u
[0%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
40u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin