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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
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separable lean and fat

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2386
 
Lysine
2164
 
Leucine
1385
 
Valine
1256
 
Isoleucine
1179
 
Threonine
1072
 
Phenylananine
706
 
Methionine
299
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

674m
[4%]
Total omega 6
83m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
222
[18%]
Phosphorus
55
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
70u
[2%]
Copper
42u
[56%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[12%]
Choline (total)
6
[45%]
Niacin
727u
[15%]
Pantothenic acid
679u
[62%]
Thiamin
561u
[23%]
Pyridoxine
293u
[27%]
Riboflavin
120u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
2u
[0%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
38u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin