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Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
12.5
9
+info
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Macronutrients profile
[gr./100 gr.]
23
71
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
122
ENERGY
SCORE
5.3
4.7
18
+info
Essential Aminoacid profile
[mg/100 gr.]
1918
1819
1149
1025
1016
908
543
213
PROTEIN
SCORE
49.4
40.6
100
+ info
Sugars profile [gr/100 gr.]
220m
160m
60m
0
0
0
CH's
DRI
0.3
+ info
Main lipids profile
[gr/100 gr.]
469m
[3%]
68m
17m
[1%]
EFA
SCORE
1.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
893
[45%]
303
[6%]
253
[20%]
21
[4%]
9
[1%]
2
[10%]
1
[4%]
109u
[3%]
41u
[55%]
22u
[0%]
MINERAL
SCORE
14.7
+ info
Vitamins profile
[mg/100 gr.]
102
[19%]
7
[52%]
377u
[8%]
336u
[14%]
265u
[24%]
240u
[0%]
225u
[20%]
10u
[1%]
1u
[0%]
1u
[0%]
1u
[0%]
1u
[13%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.1
+ info
Phytochemicals profile
[mg/100 gr.]
3
147u
40u
0
0
0
0
0
0
0
0
0