foo

healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman10.3
man9.6
Empty the basket Compare this food with Ostrich, round, raw Compare this food with Spices, celery seed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
boneless

Pork, cured, ham, separable fat, boneless, heated

Energy Energy [kcal / 100 gr.]

507
ENERGY
SCORE
women22
man19.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

631
 
Leucine
625
 
Lysine
417
 
Valine
354
 
Isoleucine
341
 
Threonine
324
 
Phenylananine
176
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
100

Carbohydrates Sugars profile [gr/100 gr.]

280m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2

lipids Main lipids profile [gr/100 gr.]

6
[34%]
Total omega 6
269m
[17%]
Total omega 3
72m
 
Colesterol
EFA
SCORE
25.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

677
[34%]
Sodium
195
[4%]
Potassium
169
[14%]
Phosphorus
16
[3%]
Magnesium
6
[0%]
Calcium
1
[5%]
Zinc
530u
[2%]
Iron
330u
[8%]
Copper
22u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
413u
[8%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
278u
[25%]
Thiamin
201u
[8%]
Pyridoxine
96u
[9%]
Riboflavin
12u
[2%]
Retinol
2u
[8%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Tocopherol, gamma
57u
 
Hydroxyproline
20u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin