foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man10.6
+info
Empty the basket Compare this food with CAMPBELL Soup Company, Organic Tomato juice Compare this food with Crackers, saltines (includes oyster, soda, soup) Compare this food with Applesauce, canned, sweetened, with salt Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Eggplant, pickled Compare this food with Veal, variety meats and by-products, heart, cooked, braised Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with PIZZA HUT 12" Pepperoni Pizza, Regular Crust Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Seeds, sunflower seed butter, with salt added Compare this food with Mustard greens, frozen, cooked, boiled, drained, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Chard, swiss, cooked, boiled, drained, without salt Compare this food with Fast foods, enchilada, with cheese Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cocoa, dry powder, hi-fat or breakfast, plain Compare this food with Parsley, freeze-dried Compare this food with Carrots, canned, no salt added, drained solids Compare this food with Babyfood, carrots, toddler Compare this food with POPEYES, Coleslaw Compare this food with Mothbeans, mature seeds, raw Compare this food with CAMPBELL Soup Company, PACE, Organic Picante Sauce Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2177
 
Leucine
1375
 
Valine
1227
 
Isoleucine
1216
 
Threonine
1087
 
Phenylananine
650
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Sucrose
110m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

515m
[3%]
Total omega 6
73m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

870
[44%]
Sodium
427
[9%]
Potassium
296
[24%]
Phosphorus
25
[5%]
Magnesium
15
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
426u
[11%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
8
[55%]
Niacin
758u
[15%]
Pantothenic acid
575u
[52%]
Thiamin
540u
[23%]
Pyridoxine
317u
[29%]
Riboflavin
300u
[1%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
176u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin