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spanish version
TOTAL
SCORE
woman12.7
man8.2
+info
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Juice

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

20
64
13
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1645
 
Lysine
1566
 
Leucine
992
 
Valine
882
 
Isoleucine
873
 
Threonine
784
 
Phenylananine
466
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women42.8
man35.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

260m
 
Glucose
120m
 
Fructose
50m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
66m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

838
[42%]
Sodium
278
[6%]
Potassium
231
[18%]
Phosphorus
19
[4%]
Magnesium
8
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
107u
[3%]
Copper
36u
[48%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[45%]
Niacin
371u
[7%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
306u
[13%]
Pyridoxine
259u
[24%]
Thiamin
185u
[17%]
Riboflavin
11u
[2%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
149u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin