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Animal
Meat
Pork
Cured
12.4
7.9
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Macronutrients profile [gr./100 gr.]
19
63
13
4
Energy
Essential Aminoacid profile [mg/100 gr.]
1551
1478
937
833
823
740
439
171
Sugars profile [gr/100 gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
988
[49%]
[49%]
232
[5%]
[5%]
207
[17%]
[17%]
17
[3%]
[3%]
9
[1%]
[1%]
3
[11%]
[11%]
1
[5%]
[5%]
161u
[4%]
[4%]
24u
[32%]
[32%]
22u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
74
[13%]
[13%]
5
[34%]
[34%]
519u
[10%]
[10%]
320u
[13%]
[13%]
290u
[1%]
[1%]
261u
[24%]
[24%]
173u
[16%]
[16%]
11u
[2%]
[2%]
1u
[0%]
[0%]
1u
[0%]
[0%]
1u
[0%]
[0%]
1u
[14%]
[14%]
0
[0%]
[0%]
0
0
[0%]
[0%]
0
[0%]
[0%]
0
Phytochemicals profile
