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healnut.com: Artichoke nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man5.2
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Compare this food with Pumpkin, flowers, cooked, boiled, drained, with salt Compare this food with Alcoholic Beverage, wine, table, red, Gamay Compare this food with Turkey, fryer-roasters, wing, meat only, cooked, roasted Compare this food with Malted drink mix, chocolate, powder Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with McDONALD Compare this food with Whale, beluga, meat, raw (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
artichoke.png
french

Artichokes, (globe or french), cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
9
3

FIBRE
DRI
women34.4
man22.6
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

730m
 
Sucrose
240m
 
Glucose
20m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
73
[6%]
Phosphorus
60
[3%]
Sodium
42
[8%]
Magnesium
21
[1%]
Calcium
610u
[2%]
Iron
400u
[2%]
Zinc
225u
[5%]
Manganese
127u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
7
[5%]
Ascorbic acid
1
[8%]
Niacin
240u
[5%]
Pantothenic acid
190u
[0%]
Alpha-tocopherol
89u
[22%]
Folate (total)
89u
[8%]
Riboflavin
89u
[22%]
Folate, food
89u
[22%]
Folate, DFE
81u
[3%]
Pyridoxine
50u
[5%]
Thiamin
15u
[12%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

464u
 
Luthein+zeaxanthin
200u
 
Betaine
8u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta