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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man3.1
+info
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beet.png
Canned

Beets, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

91
7

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
29
 
Lysine
28
 
Valine
24
 
Isoleucine
23
 
Phenylananine
23
 
Threonine
10
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women1.6
man1.3
77.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
800m
 
Galactose
280m
 
Glucose
200m
 
Fructose
0
 
Maltose
0
 
Lactose
CH's
DRI
5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

159
[3%]
Potassium
143
[7%]
Sodium
26
[658%]
Fluoride
18
[1%]
Calcium
18
[4%]
Magnesium
15
[1%]
Phosphorus
730u
[2%]
Iron
411u
[8%]
Manganese
340u
[1%]
Zinc
43u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
151u
[1%]
Niacin
150u
[3%]
Pantothenic acid
55u
[2%]
Pyridoxine
38u
[3%]
Riboflavin
30u
[0%]
Alpha-tocopherol
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
10u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

228
 
Betaine
14u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin