foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.8
man5
Empty the basket Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Broccoli raab, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
91
3

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
33

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

239
 
Lysine
206
 
Leucine
184
 
Valine
154
 
Phenylananine
128
 
Threonine
125
 
Isoleucine
58
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
97.8

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Fructose
230m
 
Glucose
150m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[7%]
Potassium
118
[8%]
Calcium
82
[7%]
Phosphorus
56
[3%]
Sodium
27
[5%]
Magnesium
1
[4%]
Iron
540u
[2%]
Zinc
380u
[8%]
Manganese
75u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4.8
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
34
[6%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[14%]
Niacin
448u
[9%]
Pantothenic acid
256u
[213%]
Phylloquinone
220u
[9%]
Pyridoxine
169u
[15%]
Thiamin
140u
[13%]
Riboflavin
71u
[18%]
Folate, food
71u
[18%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
19.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
320u
 
Tocopherol, gamma
200u
 
Betaine
10u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta