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healnut.com: Burdock nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man2.8
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Compare this food with Figs, canned, light syrup pack, solids and liquids Compare this food with Cereals, QUAKER, Instant Oatmeal, low sodium, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
burdock.png

Burdock root, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
3
3
12

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Lysine
33
 
Phenylananine
33
 
Valine
32
 
Leucine
30
 
Isoleucine
26
 
Threonine
9
 
Methionine
6
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
38
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
51
[4%]
Phosphorus
41
[3%]
Calcium
38
[8%]
Magnesium
5
[0%]
Sodium
800u
[3%]
Iron
330u
[1%]
Zinc
232u
[5%]
Manganese
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
3
[2%]
Ascorbic acid
380u
[1%]
Alpha-tocopherol
321u
[6%]
Pantothenic acid
300u
[2%]
Niacin
240u
[10%]
Pyridoxine
30u
[3%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
10u
[1%]
Thiamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine