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healnut.com: Kohlrabi nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man2.9
+info
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kohlrabi.png

Kohlrabi, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

78
 
Isoleucine
67
 
Leucine
56
 
Lysine
50
 
Valine
49
 
Threonine
39
 
Phenylananine
13
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women3.7
man3
47.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
46
[4%]
Phosphorus
24
[2%]
Calcium
20
[1%]
Sodium
19
[4%]
Magnesium
400u
[1%]
Iron
139u
[3%]
Manganese
129u
[3%]
Copper
30u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
12
[2%]
Choline (total)
480u
[1%]
Alpha-tocopherol
400u
[3%]
Niacin
165u
[3%]
Pantothenic acid
150u
[6%]
Pyridoxine
50u
[5%]
Thiamin
20u
[2%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine